Weight Loss

Features Weight Loss

Eazy Trendy Lose Weight is the latest mobile app to bring you the healthiest way for you to slim and lose belly fat fast.
There are a lot of weight loss tips.
However, most of them will make you hungry and unsatisfied.
If you don’t have iron willpower, then hunger will cause you to give up on these plans quickly.
The diet plans outlined here will: Reduce your appetite significantly, Make you lose weight quickly, without hunger, Improve your metabolic health at the same time.
These are a simple 3-step diet on how to lose weight fast.

1.
Eazy Trendy Lose Weight recommends you to cut back on sugars and starches.
The most important part is to cut back on sugars and starches (carbs).
These are the foods that stimulate secretion of insulin the most.
If you didn’t know already, insulin is the main fat storage hormone in the body.
When insulin goes down, fat has an easier time getting out of the fat stores and the body starts burning fats instead of carbs.
Another benefit of lowering insulin is that your kidneys shed excess sodium and water out of your body, which reduces bloat and unnecessary water weight.
It is not uncommon to lose up to 10 pounds (sometimes more) in the first week of eating this way, both body fat and water weight.
This is a graph from a study comparing low-carb and low-fat meals in overweight/obese women.
The low carb diet group is eating until fullness, while the low-fat group is calorie restricted and hungry.
Cut the carbs, lower your insulin and you will start to eat fewer calories automatically and without hunger.
Put simply, lowering your insulin puts fat loss on “autopilot and increase your fat burner speed.

2.
Eazy Trendy Lose Weight recommends you to eat protein, fat and vegetables.
Constructing your meals in this way will automatically bring your carb intake into the recommended range of 20-50 grams per day.High protein diets can also reduce obsessive thoughts about food by 60%, reduce desire for late-night snacking by half, and make you so full that you automatically eat 441 fewer calories per day… just by adding protein to your daily regime would help you to lose weight.When it comes to losing weight, protein is the king of nutrients.
Don’t be afraid to load your plate with these low-carb vegetables.
You can eat massive amounts of them without going over 20-50 net carbs per day.A diet based on meat and vegetables contains all the fiber, vitamins and minerals you need to be healthy and lose weight fast.
There is no physiological need for grains in the regime as what to eat to lose weight.Eat 2-3 meals per day.
If you find yourself hungry in the afternoon, add a 4th meal.Don’t be afraid of eating fat, trying to do both low-carb and low-fat at the same time is a recipe for failure.
It will make you feel miserable and abandon the plan.The best cooking fat to use is coconut oil.
It is rich in fats called Medium Chain Triglycerides (MCTs).
These fats are more fulfilling than others and can boost metabolism slightly.There is no reason to fear these natural fats, new studies show that saturated fat doesn’t raise your heart disease risk at all.To see how you can assemble your meals, check out this low carb meal plan and this list of low carb recipes.
3.
Eazy Trendy Lose Weight recommends you to lift weights 3 times per week.
You don’t need to exercise to lose weight on this plan, but it is recommended.
The best option is to go to the gym 3-4 times a week.
Do a warm up, lift weights, then stretch.If you’re new to the gym, ask a trainer for some advice on how to lose weightIf lifting weights is not an option for you, then doing some easier cardio workouts like running, jogging, swimming or walking will suffice for you to lose weight.
Apart from the recommendations above, one of the best ways you can slim fast is through slimming apparels to help you burn fat fast healthily and weight loss effectively.
You may order them from via Eazy Trendy Lose Weight mobile app.